There are energy drinks and caffeinated beverages galore available at most offices. There’s a good ol’ splash of water in the face that often does the trick. We’re even offered candy bars or other sweets to give us sugar “energy”. The real solution to midday grogginess may be the power nap and offices in Japan are allowing their employees to go to “Sleep Salons” to get their nap on.
In this video by ASAP Science, they give a brief description of why naps of less than 30 minutes may be enough to get the most productivity out of people throughout the day.
https://www.youtube.com/watch?v=NJ_f9onTTQE
Science says naps are truly effective
Disclosure: Some of the links in this article are affiliate links and we may earn a small commission if you make a purchase, which helps us to keep delivering quality content to you. Here is our disclosure policy.
Similar Stories
Elon Musk claims AI and robotics will turn Tesla into a $5 trillion company, with plans to sell 20 billion...
Alphabet, the parent company of Google, has agreed to pay $32 billion US to acquire cybersecurity company Wiz. During a...
The cryptocurrency company Bakkt experienced a staggering 35% plunge in its stock value. Two of its largest clients, Bank of...
