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Science says naps are truly effective

Connor Livingston
1 minute read
Sleep Science
Image: Sleep Science

There are energy drinks and caffeinated beverages galore available at most offices. There's a good ol' splash of water in the face that often does the trick. We're even offered candy bars or other sweets to give us sugar "energy". The real solution to midday grogginess may be the power nap and offices in Japan are allowing their employees to go to "Sleep Salons" to get their nap on.

ASAP Science

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About the Author

Connor Livingston
Connor LivingstonReviewedScore 65

Connor Livingston is a tech blogger who will be launching his own site soon, Lythyum. He lives in Oceanside, California, and has never surfed in his life.

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